Yam Bean (Jicama) has a delicious and useful tuber that flourishes in our climate zone. Its crisp white flesh can be used in stir-fries or as a Crudité. Always skin the root.
This
plant is easy to grow and self-seeds easily if the pods are allowed to
stay on the vine. Prune your bean pods and increase your crop. We don't bother and there is always plenty of yams underneath our Macadamias.
Note: Its seeds are poisonous containing rotenone so only eat the skinned tubers.
AA |
Yam Bean (Jicama) has a poisonous seed and seed pod |
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Yam Bean vine will straggle and climb |
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Skinning a Yam Bean Tuber |
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Use Yam Bean as a Crudité. The yam can be copped into corn sized pieces and mixed with other chopped vegetables to make salad. |
Only the root
portion of jicama is edible. The leaves, flowers and vines of the plant
contain rotenone, a natural insecticide designed to protect the plant
from predators. Eating any of these parts of the plant can cause a toxic
reaction. While the seed pods can sometimes be eaten when young, the
mature pods are toxic. To be safe, it is best to only eat the root --
underground -- portion of the plant."
Ref: Livestrong
2 capsicum peppers, seeded and minced; 2 tablespoons
fresh lime juice; 2 tablespoons rice vinegar; 1 bunch fresh coriander,
chopped fine; 1/2 teaspoon salt; 1/4 teaspoon ground black pepper; 1/4
cup olive oil; 1/2 fresh pineapple, peeled, cored, and cut into chunks; 1
jicama, peeled and sliced into strips; 3 cups lettuce or other fresh
greens; 1 avocado, peeled, pitted and diced.
Add the peppers, lime juice, rice vinegar,
coriander, salt and pepper into a large bowl and mix well. Slowly
drizzle in the olive oil while continually stirring. Add the pineapple
and jicama and toss well so that they are coated with the dressing.
Marinate for 45 minutes.
Place the lettuce/greens into a large salad bowl and
add the diced avocado over these. Add the marinated pineapple and
jicama, and drizzle the remaining vinaigrette over the salad. Serve
immediately." Ref: FAO
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Yam Bean tubers medium (12cm width) and small |
Skin rather than peel Yam Bean tubers.
Cut the flesh into wedges to dip into your favourite dip. Grate into
salads or bake with other root vegetables. Stir fry with ginger and
garlic. This mild tasting vegetable will absorb other flavours and
provide a crunchy texture. The tubers are easy to dig. I find Yam Bean
self seeds so plant in a spot where this no concern.
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